After the disappointment of Wayne McGregor’s latest piece for the Royal Ballet, which opened on Monday, I thought last night’s trip to Sadler’s Wells for a new Rambert programme might cheer me up about the state of contemporary dance and composition. Two new pieces were on offer, by rising choreographer Alexander Whitley and Rambert director Mark Baldwin with original scores by Icelander Daniel Bjarnason and Brit Gavin Higgins respectively, alongside a revival of Lucinda Childs’s Four Elements, and there was no sign of the fawning hype that preceded the McGregor opening.

On my way to the Woolf Works opening last night, I made the mistake of reading The Waves, Virginia Woolf’s most experimental novel. It was a mistake because even the briefest immersion in Woolf’s prose was a thousand times more exhilarating than the 90 minutes of treacly sludge served up by Wayne McGregor and Max Richter in this, the choreographer’s much-hyped first full-length work for the Royal Ballet.

You’re already in the land of the unpredictable with Pina Bausch. Creating unease was her métier. But when she pulls a gag intended to convince you that something has gone badly wrong on stage, and then it really does, the discombobulation is profound.

Lest the BBC Four imprint prove not strong enough a signal, I'll say it loud and clear: don't go into this expecting Strictly, kids. On the evidence of last night's contemporary dance showdown, the first of four section finals, the brand new BBC Young Dancer competition is light years from the razzmatazz, sparkling scoreboards and celebrity judge infighting of the BBC One dance flagship.

In 1803 they called it Filly me Gardy. Today British ballet lovers refer to it by a single coded syllable: “Fee”. But translating its title is, for audiences at least, the only hard thing about this three-act romcom by Frederick Ashton. The rest is pure pleasure, and pure Englishness, in what must be the happiest work in the repertoire.

Retrospectives are difficult in dance, and for Pina Bausch's brand of Tanztheater, even more difficult. A great deal of her oeuvre's impact derives from the special atmosphere of her Wuppertal company, whose dancers were devoted to her and to each other, in many cases staying for their whole careers.

Diana Vishneva's last solo show was called Beauty in Motion, a pretty safe bet under the Trade Descriptions Act, since the Mariinsky prima ballerina and ABT guest star is unfailingly, remarkably beautiful. The new one, which came to the Coliseum last night 18 months after its première in California, rejoices in the much more ambiguous title of On the Edge. On the edge of what? Nervous breakdown? Retirement? Being less than beautiful?  

Your mum told you (or at least, I hope someone did) that it wasn't about being pretty, it was about having personality. True wisdom though this is, you probably also noticed that there are some jobs where it appears to be necessary to conform to a certain model of style or appearance. Playing the princess roles in ballet is one of these, though it's not about prettiness: for practical reasons you have to be shorter and considerably lighter than the men who will partner you.

After the second piece of last night's triple bill, Hofesh Shechter's Untouchable in its world premiere, my friend asked me why it had been put on the programme with the first piece, George Balanchines 1946 Four Temperaments. He wondered if there was some structural or thematic connection that he had missed between the two wildly different pieces. The Balanchine speaks obviously to the bill's last item, Kenneth MacMillan's 1966 Song of the Earth; both pair a cool neoclassical choreographic idiom with deeply felt but vaguely expressed melancholy.

The premise of last night’s world première made so much sense that one almost wondered why nobody had done it before now. Commissioned by the Royal Opera House and in its downstairs Linbury space, Shobana Jeyasingh, a classically-trained Indian dancer and now director of her own contemporary dance company, would respond to the 19th-century ballet about an Indian temple dancer, La Bayadère, which has wonderful choreography but presents an entirely Western, Orientalist vision of the “exotic” east.